Find Your HAPPY

Gain the Skills for a Lifetime of Health and Happiness

YOUR LIFE

It can be challenging to live a healthy life. Together we will nip your bad habits in the bud and create better habits in their place; habits that will keep you healthy and happy for life.

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YOUR Food

With 200+ hours of nutrition study and after studying the health effects of 150+ diets, I am happy to help you conquer ALL of your health, body, and kitchen goals. I will show you how to make your food choices easy and fun.

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YOUR Brain

I fell in love with psychology in 1994 and discovered neuroscience 20 years later, I am incredibly excited to show you everything you need to take full and lasting control of your life.

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Transitions

Whether planning to check off an item on your bucket list, dealing with a job loss, or welcoming a new child into the world, you will learn the skills you need to master ANY transition in life so you remain stress-free and ready for life's adventures.

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MEET YOUR NEW COACH

Certified health coach

at your service :)

Hi! I'm Beth Hobday, INHC, RTTP., a member of the International Association of Health Coaches and the International Association of Counselors and Therapists. I help people fall in love with their life. We are all given these amazing bodies and minds but most of us are struggling with 'them.

Let me show you how easy it is to update yourself for the better!

You'll be pleasantly surprised by the results. :)

LEARN MORE

"Life is not measured by the number of breaths we take,

but by the moments that take our breath away."

~ unknown

Are you loving your moments?

Find Your HAPPY

YOUR LIFE

YOUR Food

YOUR Brain

Transitions

MEET YOUR NEW COACH

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