We are all connected whether you like it or not. We all are cut from the same cloth. We are all humans of the earth, an entire species...

As much as I bitch and complain, I love this life. Every morning I watch the sunrise. I feel blessed that I am living in this body on...

A new year has come and this is when everyone scrambles to figure out what their resolutions are. As the years go by, though, it’s just...

Okay, so despite the outbreak and the scariness of it all, you are given the opportunity to work remotely from home. Perhaps this is...

COVID-19, also known as the coronavirus, is a viral disease you can get from contracting SARS-CoV-2. It is very different from influenza....

To prepare for the new year, this week’s topic is gratitude. When we show gratitude, it does several things in the body. We know it...

In loo of the holidays, we are going to talk about digestion. The bulk of us who follow the Standard American Diet, or the Western Diet...

We have all heard we are supposed to drink 8 cups of water a day, but do we know why? Water is an essential part of life on earth. Our...