A new year has come and this is when everyone scrambles to figure out what their resolutions are. As the years go by, though, it’s just...

To prepare for the new year, this week’s topic is gratitude. When we show gratitude, it does several things in the body. We know it...

We have all heard we are supposed to drink 8 cups of water a day, but do we know why? Water is an essential part of life on earth. Our...