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Beth Hobday
Jan 3, 2022
8 min read
A New Year, A New You
A new year has come and this is when everyone scrambles to figure out what their resolutions are. As the years go by, though, it’s just...
Beth Hobday
Dec 29, 2019
3 min read
How Gratitude Makes Us Healthy
To prepare for the new year, this week’s topic is gratitude. When we show gratitude, it does several things in the body. We know it...
Beth Hobday
Dec 18, 2019
4 min read
Water - The Instant Cure
We have all heard we are supposed to drink 8 cups of water a day, but do we know why? Water is an essential part of life on earth. Our...
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