About

Hi! I'm so glad you came to visit. I have a long history of battling with health issues. As a child of the 80s and 90s I also am well-versed in misleading information around physical and mental health. If you've found it hard to keep up with what is healthy and what isn't, you're not the only one. The industry is designed this way on purpose. The more confused we are as consumers, the more likely we are to throw our hands up in the air and say, "I give up" and buy the first thing that catches our attention. Yup, folks, it's actually designed to be this confusing. After years of following the advice I was reading in health magazines and watching on the morning shows, I ended up really sick. Why?  Because I wasn't listening to my body. Instead, I was listening to other people tell me what I should and shouldn't do. Whether the information I was seeing was false or real doesn't matter because I wasn't listening to my own body to know what was good for ME. This is why I have a passion for helping people find their own rhythm with food and happiness.